Meditation

If you really want to dive deep into meditation in Dublin, then we've especially designed courses for you. Meditation is the focusing of ones mind for a period of time for spiritual purposes or as a method of relaxation (dictionary definition). We deal with simple relaxation here Regarding meditation for achieving spiritual purposes, we have techniques that are both simple, yet sublime. Silent and personal meditation assist the contemplative person in achieving inner strength and satisfaction.

How does meditation relate to yoga? Originally, a central part of a yogi's discipline was meditation on the supreme consciousness as Vishnu. A yogi would contemplate: 'My body is a temple of God and Lord Vishnu resides therein as the Paramatma'. A true yogi would never consider that he himself is God, but rather, that an aspect of the Supreme is accompanying him on his spiritual journey.

Silent Meditation inner peace with simple techniques in 7 points

Japa Meditation ancient practise using mala (prayer beads)

Hear a Free Mantra ...well, every mantra is meant to be free!